![SCREW CALM And do 500 jump ropes, 100 push-ups, 80 squats thrusts 200 jumping jacks, 24 laps, 100 HB swings And keep going and going and going! And going, and going! Poster SCREW CALM And do 500 jump ropes, 100 push-ups, 80 squats thrusts 200 jumping jacks, 24 laps, 100 HB swings And keep going and going and going! And going, and going! Poster](https://sd.keepcalms.com/i/screw-calm-and-do-500-jump-ropes-100-push-ups-80-squats-thrusts-200-jumping-jacks-24-laps-100-hb-swings-and-keep-going-and-going-and-going-and-going-and-going.png)
SCREW CALM And do 500 jump ropes, 100 push-ups, 80 squats thrusts 200 jumping jacks, 24 laps, 100 HB swings And keep going and going and going! And going, and going! Poster
NuBod Personal Training - Workout of the day! If you've done any CrossFit, you'll recognise this one! An adaptation of Murph: Complete all 500 Jumping jacks then split up the push ups,
![Do this 2 times and you'll have 500 jumping jacks. Remember: 7000 jumping jacks=1 pound EASY WAY TO LOSE A POUND A WEEK. (: Do this 2 times and you'll have 500 jumping jacks. Remember: 7000 jumping jacks=1 pound EASY WAY TO LOSE A POUND A WEEK. (:](https://i.pinimg.com/originals/9b/ec/6e/9bec6e4bfb6aae00e0587efdeddf40a3.png)